TRAINING INFORMATION

Training Sessions

Swim Sessions

These are held at Ripon Grammar School. Your group is determined by ability:

1. Stingrays: Monday 18:45-19:45

2. Sharks: Monday 19:45-20:45

3. Orcas: Wednesday 18:45-19:45

4. Marlins: Wednesday 19:45-20:45

Bike & Run Sessions

Bike and Run sessions are run on Thursday evenings 18:30-19:30 through the spring and summer from April to September. These are either held at Ripon Racecourse or Hell Wath.

Date: 19/05/22   

Time: 18.30 – 19.30

Location: Ripon Racecourse

Session: Bike / Run

Kit Reqd: Bike, Helmet & Running Shoes

Skill Focus: Group Riding & Balance

Main Set: Race Simulation

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Date: 26/05/22

Time: 18.30 – 19.30

Location: Hell Wath

Session: Run

Kit Reqd: Running Shoes

Skill Focus: Cadence

Main Set: Relays & Races

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Date: NO SESSION – QUEEN’S JUBILEE WEEKEND

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